Blog Archives

Making The Commitment

Take a minute a see how to make a simple yet purposeful act. B.A.M.    Your bare ass minimum. Keep it simple, make it something you know you can execute with certainty. Focus what pleasure you’ll get out of making this … Continue reading

Video | Posted on by | Leave a comment

Why Fat’s Are Good to Consume

If you’re goal is to lose weight, then you want your body burning fat. Carbohydrates are you body’s preferred fuel source. If glucose is always present then that’s what your body will burn.   Below are a list of food … Continue reading

Video | Posted on by | Leave a comment

Conjugated Linoleic Acids

Easy way to help in your fat burning efforts, Conjugated Linoleic Acids Here are a few links to help find what you need  

Video | Posted on by | Tagged | Leave a comment

If You Lack Motivation You Need One of These

Here’s a great new strategy to help you become more motivated to exercise. For inspiration, work out with a friend. Couples who exercise together, resolve conflicts faster and communicate better.

Video | Posted on by | Tagged | Leave a comment