Category Archives: Uncategorized

GAZPACHO

Gazpacho is called a summer soup, but don’t let that restrict you. It’s a great make anytime of the year. Not only is it great tasting but it’s also very filling, considering what’s in it. This is a great dish … Continue reading

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Medium Chain Tryglycerides

Have you ever heard a running talk about ‘hitting the wall’ or ‘bonking’ (no not boinking). Hitting the wall and bonking refer to when a runner, after a couple of hours expends all their easily accessible reserve energy. Suddenly the … Continue reading

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Making The Commitment

Take a minute a see how to make a simple yet purposeful act. B.A.M.    Your bare ass minimum. Keep it simple, make it something you know you can execute with certainty. Focus what pleasure you’ll get out of making this … Continue reading

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Sharon’s Chocolate Treat

You may look at this and think, hey this is pretty tiny, I’ll need to make a larger batch. Make it, try it, and then decide if you want to make more. Eat a little bit and then wait about … Continue reading

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Why Fat’s Are Good to Consume

If you’re goal is to lose weight, then you want your body burning fat. Carbohydrates are you body’s preferred fuel source. If glucose is always present then that’s what your body will burn.   Below are a list of food … Continue reading

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Conjugated Linoleic Acids

Easy way to help in your fat burning efforts, Conjugated Linoleic Acids Here are a few links to help find what you need  

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Greek Yogurt Dip

  1, 15.5 oz can of white beans, drained and rinsed 1 cup plain Greek yogurt 2 plum tomatoes, diced 1 cup arugula, chopped 1/2 cup Kalamata olives, chopped salt and pepper to taste In a food processor or blender, … Continue reading

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