Category Archives: boot camp

Fruit Kale Salad

Fruit Kale Salad (2 servings) There are two kinds of kale you’ll usually find at the grocery store. One is curly kale the other is lacinato kale, also called Tuscan kale. Go with the latter of the two. Curly kale … Continue reading

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Pampa Lemon Chicken

Pampa Lemon Chicken (4 servings) 2 double chicken breasts, cut into strips 3 tbsp olive oil 4 garlic cloves, finely grated 2 tbsp paprika 1 tbsp ground cumin ¼ tsp allspice 1 tbsp oregano ⅓ cup freshly squeezed lemon juice … Continue reading

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Mexican Rice Bowl (4 servings)

1 head of cauliflower, cut into florets ⅓ cup water 1 teaspoon garlic powder ⅛ teaspoon cayenne pepper handful of fresh cilantro, roughly chopped juice of 1 lime salt and pepper, to taste 1 pound ground beef 1 tbsp chili … Continue reading

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What Goes In Also Comes Out

Bone strength and calcium consumption for the prevention of osteoporosis are a popular subject especially among women.  The overall yearly cost to the Canadian healthcare system of treating osteoporosis and the fractures it causes was over $2.3 billion as of … Continue reading

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If You Lack Motivation You Need One of These

Here’s a great new strategy to help you become more motivated to exercise. For inspiration, work out with a friend. Couples who exercise together, resolve conflicts faster and communicate better.

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It’s Just Around The Corner

I It’s Just Around The Corner It’s no secret that food is big business in Canada.  With an industry that’s driven very much by monetary gain and in many cases the products now being produced have a negative effect on … Continue reading

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The First Three Letters Say It All

The First Three Letters Say It All Recent findings presented at the American Stroke Association’s 2011 International Stroke Conference concluded that diet pop can significantly increase your risk for stroke, heart attack and vascular death. [1] The findings were based … Continue reading

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