Monthly Archives: July 2014

GAZPACHO

Gazpacho is called a summer soup, but don’t let that restrict you. It’s a great make anytime of the year. Not only is it great tasting but it’s also very filling, considering what’s in it. This is a great dish … Continue reading

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Medium Chain Tryglycerides

Have you ever heard a running talk about ‘hitting the wall’ or ‘bonking’ (no not boinking). Hitting the wall and bonking refer to when a runner, after a couple of hours expends all their easily accessible reserve energy. Suddenly the … Continue reading

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