Take a minute a see how to make a simple yet purposeful act.
B.A.M. Your bare ass minimum.
Keep it simple, make it something you know you can execute with certainty.
Focus what pleasure you’ll get out of making this commitment.
Make sure you have some level of pain you’ll experience if you don’t keep your commitment. It needs to be pain that you will experience now. this is the crux for most people because most people are in a position of comfort or quiet pain. Don’t like where they are but not painful enough to change it. this is what erodes most people’s true quality of life.