Sharon’s Chocolate Treat

chocolate sauce bowl

You may look at this and think, hey this is pretty tiny, I’ll need to make a larger batch.
Make it, try it, and then decide if you want to make more.

Eat a little bit and then wait about 5 minutes before eating more.
If you even eat 1/4 of the serving, I pretty much guarantee that 10 minutes later you’ll feel like you ate a brick.  The fat will fill you up and satisfy your appetite.
The Agave will give it a sweetness but offers very little of an insulin response.

Beware that this isn’t milk chocolate, it’s bitter sweet.

¼ cup coconut oil, melted (with low temp in microwave or with hot water bath)
2 tbsp + 1 tsp cocoa
1 tbsp + 1 tsp Agave (or adjust to your tastes
¼ cup walnuts (raw).  Ground coursley
Mix all together, refrigerate, cut into pieces once set.

You can add other ingredients – raisins, cashews, almonds, shredded unsweetened coconut.

This entry was posted in Uncategorized. Bookmark the permalink.

Lets hear from you Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s