Monthly Archives: June 2014

Making The Commitment

Take a minute a see how to make a simple yet purposeful act. B.A.M.    Your bare ass minimum. Keep it simple, make it something you know you can execute with certainty. Focus what pleasure you’ll get out of making this … Continue reading

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Sharon’s Chocolate Treat

You may look at this and think, hey this is pretty tiny, I’ll need to make a larger batch. Make it, try it, and then decide if you want to make more. Eat a little bit and then wait about … Continue reading

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Why Fat’s Are Good to Consume

If you’re goal is to lose weight, then you want your body burning fat. Carbohydrates are you body’s preferred fuel source. If glucose is always present then that’s what your body will burn.   Below are a list of food … Continue reading

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