Monthly Archives: June 2013

What Goes In Also Comes Out

Bone strength and calcium consumption for the prevention of osteoporosis are a popular subject especially among women.  The overall yearly cost to the Canadian healthcare system of treating osteoporosis and the fractures it causes was over $2.3 billion as of … Continue reading

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If You Lack Motivation You Need One of These

Here’s a great new strategy to help you become more motivated to exercise. For inspiration, work out with a friend. Couples who exercise together, resolve conflicts faster and communicate better.

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