Monthly Archives: February 2013

These 3 Factors

I can talk about weight loss and fitness goals in an endless variety of ways, To keep it simple go with three factors that really make a difference Leverage: I’m referring to getting leverage on yourself. You have to have … Continue reading

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Is This Your Routine??

Most people in developed societies are trying to lose weight, everyone other than sumo wrestlers. The focus of a sumo wrestler is to gain as much weight as possible. Sumo wrestlers start their day off by training for 4 hours.  … Continue reading

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